Proof you showed up.
Every exercise day lands on the calendar. Missed days stay visible, so the picture stays true.
SeptemberExample month
MTWTFSS123456789101112131415161718192021222324252627282930
- exercise days
- 23
- missed
- 7
- longest streak
- 11
PT exercises aren’t hard. They’re boring.
RehaBuddy asks once a day whether the exercises happened. You add them from the PT’s sheet. There’s no exercise library, on purpose.
7 days free, then $5.99 a month. Or $29.99 once.
App Store price. No account, no ads.
Today3 of 3
- Glute bridge3 × 10
- Clamshell3 × 12
- Wall slide2 × 10
Your plant grew today.
Day 1: easy. Day 14: the problem.
That’s how exercises at home tend to go. Nobody quits on purpose. One evening gets skipped. Then another.
1234567891011121314
RehaBuddy is for day 14.
This app has zero exercises in it. On purpose.
No library, no videos, no programs. The plan comes from the PT. RehaBuddy only keeps track of whether it happens.
From the PT
- Glute bridge3 × 10
- Clamshell3 × 12
- Wall slide2 × 10
Exercises
Daily reminder at 7:30 pm
- Glute bridge3 × 10
- Clamshell3 × 12
- Wall slide2 × 10
Add the exercises
Straight from the sheet: name, sets, reps. Takes about three minutes.
Pick a time
One reminder a day, at the time you choose. No feed, no coach.
Check them off
Streak, calendar and plant update on their own.
The plant grows on the days the exercises happen.
- Day 1
- Day 5
- Day 13
- Day 21
Every exercise day adds a little growth.Every missed day costs a little.
Honest numbers. Even the misses.
Next PT visit:bring the numbers.
Before the appointment, RehaBuddy shows the exercise days since the last one and the questions you noted.
Since your last appointment on Sep 3
Example
21exercise days
Questions for the PT
- Add a set?
- Same reps next week?
Pay monthly. Or pay once, keep it.
Same app, same features.
Monthly plan
$5.99a month
Starts with 7 free days. Cancel anytime.
One-time purchase
$29.99once
No subscription, no renewals.
- No account
- No ads
- Exercise data encrypted on your device
Prices from the App Store. They can differ by country and on Google Play. The store always shows your price before you pay.
Questions
Does RehaBuddy come with exercises?
No, and that’s on purpose. You add the exercises from the PT’s sheet. RehaBuddy reminds you once a day and keeps track of the days they happened.
Does it replace physical therapy?
No. RehaBuddy doesn’t diagnose, prescribe or change anything about the plan. It helps with the part between appointments: actually doing the exercises. Questions about pain or load belong with the PT.
What does it cost?
RehaBuddy is a paid app. The monthly plan starts with 7 free days and can be cancelled anytime. Or pay once and keep it. Both include every feature, and there are no ads. The App Store or Google Play shows the price for your country before you pay.
Do I need an account? Where is my data?
No account. Your exercise data is stored encrypted on your device. If you invite a buddy, they only see which of the last 7 days you exercised, and your streak. The details are in the privacy policy.
Which devices does it run on?
iPhone and iPad with iOS or iPadOS 15 or later, and Android phones.
Where does the idea come from?
RehaBuddy started as a master’s thesis at the University of Twente about why home exercise programs are so hard to keep up.
Add the exercises tonight. It asks tomorrow.
7 days free, then $5.99 a month. Or $29.99 once.
App Store price.
